
This dish brings the warmth of Tuscany to your dinner table with minimal effort. The combination of tender chicken, sun-dried tomatoes, and fresh spinach creates a balanced, restaurant-quality meal at home.
The rustic cream sauce ties everything together, coating each strand of pasta with rich, savory flavor. One-pot cooking means less cleanup, while the ingredients come together quickly for a weeknight-friendly option.
You’ll love how the sun-dried tomatoes add a tangy depth, while spinach brings freshness to each bite. The result is a hearty, comforting pasta dish that feels indulgent without being heavy.
Perfect for family dinners or impressing guests, this recipe delivers bold Tuscan flavors in every forkful.
Ingredients for Tuscan Chicken Pasta Recipe with Sun-dried Tomatoes
Pantry staples meet fresh ingredients for that authentic Tuscan flavor at home.
| Ingredient | Amount | Notes |
|---|---|---|
| Chicken Breasts 🍗 | 1 ½ lb | Boneless, skinless, sliced thin |
| Penne Pasta 🍝 | 12 oz | Or any short pasta shape |
| Sun-Dried Tomatoes 🍅 | ½ cup | Oil-packed, drained and chopped |
| Fresh Spinach 🥬 | 5 oz | Baby spinach preferred |
| Heavy Cream 🥛 | 1 ½ cups | Full-fat for richness |
| Chicken Broth 🍲 | 1 cup | Low-sodium preferred |
| Garlic Cloves 🧄 | 4 cloves | Minced for maximum flavor |
| Parmesan Cheese 🧀 | ¾ cup | Freshly grated from block |
| Unsalted Butter 🧈 | 2 tbsp | Divided for cooking and sauce |
| All-Purpose Flour 🌾 | 1 tbsp | For thickening sauce |
| Olive Oil 🫒 | 1 tbsp | Extra-virgin for sautéing |
| Italian Seasoning 🌿 | 1 tsp | Dried blend for depth |
| Salt 🧂 | 1 tsp | Kosher or sea salt |
| Black Pepper 🌶️ | ½ tsp | Freshly ground preferred |
| Red Pepper Flakes 🌶️ | ¼ tsp | Optional for heat |
The sun-dried tomatoes are key here. Look for oil-packed at Whole Foods or Trader Joe’s—they’ve got the best texture and flavor. The chicken should be fresh, not frozen (thawing adds time and can make it watery). For the Parmesan, grab a wedge from the deli counter and grate it yourself. Pre-grated just doesn’t melt the same. The spinach? Baby spinach saves prep time, but regular works too (just chop it up).
No penne? Fusilli or farfalle both hold the sauce well. Out of sun-dried tomatoes? Fresh cherry tomatoes plus a splash of balsamic can mimic that tang. Heavy cream can be swapped for half-and-half if you’re ok with a slightly lighter sauce. The Italian seasoning is flexible—dried oregano and basil at half the amount works in a pinch. Fresh herbs? Even better.
This keeps 3-4 days in the fridge—reheat gently so the cream doesn’t separate. Freeze without the pasta (it gets mushy) for up to 2 months. Leftovers taste even better the next day (the flavors meld).
Why You’ll Love This Recipe
- One Pot Wonder: I love that everything cooks in a single pan—pasta, chicken, and spinach all soak up that creamy sun-dried tomato sauce.
- Rich & Tangy: The sun-dried tomatoes pack a punch, and the heavy cream balances it into this velvety, restaurant-worthy sauce.
- Feeds a Crowd: Honestly, this makes enough for leftovers, and the flavors taste even better the next day.
- Budget Stretcher: Chicken breasts and penne are affordable staples, and the sun-dried tomatoes add gourmet flair without the price tag.
Step-by-Step Instructions for Tuscan Chicken Pasta With Sun-Dried Tomatoes
This method ensures a creamy, restaurant-quality dish with minimal effort and maximum flavor.
Step 1: Sear the Chicken Breasts
Heat 1 tbsp Olive Oil and 1 tbsp Unsalted Butter in a large skillet over medium-high heat. Once the butter melts and begins to foam, add the 1.5 lb Chicken Breasts, seasoned with 1 tsp Salt, 0.5 tsp Black Pepper, and 1 tsp Italian Seasoning.
Cook the chicken for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F. The chicken should release easily from the pan when ready to flip. Transfer to a plate and tent with foil to keep warm.
Step 2: Sauté Aromatics and Sun-Dried Tomatoes
In the same skillet, add the remaining 1 tbsp Unsalted Butter over medium heat. Add the 4 cloves Garlic Cloves and cook for 30 seconds until fragrant. Stir in the 0.5 cup Sun-Dried Tomatoes and cook for 2 minutes to intensify their flavor.
Sprinkle 1 tbsp All-Purpose Flour over the mixture and stir for 1 minute to create a light roux. This step thickens the sauce and prevents a thin, watery consistency. Watch for the flour to turn a pale golden color—this indicates it’s cooked but not burned.
Step 3: Build the Cream Sauce and Incorporate Spinach
Slowly pour in 1 cup Chicken Broth and 1.5 cups Heavy Cream, whisking constantly to avoid lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until it thickens slightly. The sauce should coat the back of a spoon but still be fluid enough to toss with pasta.
Stir in the 5 oz Fresh Spinach and 0.25 tsp Red Pepper Flakes. Cook for 2-3 minutes until the spinach wilts and the sauce turns a vibrant green. Reduce the heat to low to keep the sauce warm while you finish the dish.
Step 4: Combine Chicken, Pasta, and Sauce
Cook the 12 oz Penne Pasta according to package instructions until al dente. Drain, reserving ½ cup of pasta water. Add the drained pasta to the skillet with the cream sauce, tossing to coat evenly.
Slice the rested chicken into strips and add it to the skillet. Stir in 0.75 cup Parmesan Cheese until melted and fully incorporated. If the sauce is too thick, add reserved pasta water 1 tbsp at a time until it reaches your desired consistency. Serve immediately, garnished with extra Parmesan if desired.
Pro Tips For Making Tuscan Chicken Pasta Recipe With Sun-Dried Tomatoes
- Sear Chicken Hot: Crank the pan to medium-high heat before adding the chicken—this gets a golden crust without drying out the breast. I learned this the hard way after too many pale, rubbery pieces.
- Soak the Tomatoes: Cover sun-dried tomatoes in warm water for 10 minutes if they’re packed dry. Sounds fussy, but it softens them and keeps them from overpowering the dish.
- Reserve Pasta Water: Scoop out a cup of starchy pasta water before draining—it’s the easiest way to thin the cream sauce if it gets too thick or help it cling to the penne.
- Wilt Spinach Last: Toss in the spinach right at the end, just until it wilts (about 1-2 minutes). Adding it too soon turns it mushy and dulls the color.
Pro Cooking Tips for Great tuscan chicken pasta recipe with sun-dried tomatoes
Perfect Chicken Sear
Pat the chicken completely dry before seasoning to ensure a golden-brown crust. Use medium-high heat and avoid crowding the pan—this prevents steaming and guarantees a proper sear. I always let the chicken rest for 5 minutes after cooking to retain juices. 🔥
Sauce Consistency
Whisk constantly while adding the chicken broth and heavy cream to prevent lumps. If the sauce thickens too much, add reserved pasta water 1 tbsp at a time. A perfect sauce should coat the back of a spoon but still flow easily.
Spinach Timing
Add the spinach just 2-3 minutes before combining everything. This keeps it vibrant and prevents overcooking. Baby spinach wilts faster, so adjust timing if using mature leaves.
Pasta Perfection
Cook the pasta al dente—about 1 minute less than package instructions. It finishes cooking in the hot sauce, absorbing extra flavor. I prefer De Cecco penne for its texture and sauce-holding ability.
Cheese Integration
Use freshly grated Parmesan for the best melt and flavor. Stir it in off-heat to prevent clumping. For extra richness, mix in 2 tbsp of the pasta water with the cheese before adding to the skillet.
Final Touches
Garnish with extra Parmesan and a sprinkle of red pepper flakes for color and heat. Serve immediately—the sauce thickens as it cools. 💛
Nutrition Facts
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Thighs stay juicier and add richer flavor. Use 1.5 lb boneless, skinless thighs and cook to 175°F internal temperature. They may take 1-2 minutes longer per side to sear properly.
What’s the best way to store leftovers?
Keep in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove with a splash of milk to loosen the sauce. Avoid microwaving as it can make the cream separate.
Can I make this dish dairy-free?
Yes! Substitute coconut cream for heavy cream and use nutritional yeast or dairy-free Parmesan. The flavor will differ slightly but still be delicious.
Why did my sauce turn out thin?
This usually happens if the sauce wasn’t simmered long enough. Cook for at least 3-4 minutes after adding liquids. Also, ensure you used the full 1 tbsp flour to create the roux base.
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