Goya Split Pea Soup Recipe: Hearty Spanish-Style Comfort in a Bowl

Goya Split Pea Soup Recipe: Hearty Spanish-Style Comfort in a Bowl

This Spanish-style split pea soup delivers hearty comfort in every bowl, blending traditional flavors with simple preparation. The combination of Goya split peas, smoked paprika, and fresh vegetables creates a dish that’s both nourishing and deeply satisfying.

What sets this recipe apart is its ability to transform humble ingredients into a rich, velvety soup with minimal effort. The peas break down beautifully during cooking, naturally thickening the broth while maintaining their earthy flavor.

You’ll end up with a thick, aromatic soup that’s perfect for chilly evenings or whenever you need a warming meal. The smoky undertones from the paprika complement the peas’ natural sweetness, creating a balanced flavor profile.

Serve with crusty bread for a complete, comforting meal that satisfies both body and soul.

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Difficulty
Medium
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Diet
Vegetarian
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Total Time
30 min
🔥
Calories
Low Cal

Ingredients for Goya Split Pea Soup

Simple pantry ingredients transform into rich, velvety Spanish-style comfort in every bowl.

Ingredient Amount Notes
Goya Green Split Peas 🌱 1 lb Rinsed and picked over
Yellow Onion 🧅 1 whole Medium, finely diced
Carrots 🥕 2 whole Medium, diced into small pieces
Celery Stalks 🌿 2 whole Diced, including leaves if available
Garlic Cloves 🧄 4 cloves Minced finely for depth
Smoked Paprika 🌶️ 1 ½ tsp Spanish variety preferred for authenticity
Ground Cumin 🌿 1 tsp Toasted lightly for enhanced aroma
Bay Leaves 🍃 2 pieces Dried, whole leaves
Vegetable Broth 🥣 6 cups Low-sodium preferred for control
Diced Tomatoes 🍅 1 can Fire-roasted for smoky depth
Extra-Virgin Olive Oil 🫒 2 tbsp For sautéing vegetables
Sea Salt 🧂 1 tsp Adjust to taste after cooking
Freshly Ground Black Pepper 🌶️ ½ tsp Added at the end for brightness

The split peas are the foundation—Goya brand ensures consistent quality and cook time. Look for bright green peas without dullness or debris. Smoked paprika is non-negotiable here; Spanish pimentón de la Vera (available at Whole Foods or specialty stores) delivers authentic smokiness. The vegetable broth should be robust; Imagine or Pacific Foods brands have the depth needed for this hearty soup.

No smoked paprika? Regular paprika plus a pinch of liquid smoke gets you close. Fresh out of cumin? Coriander at half the amount offers a different but complementary earthiness. For the tomatoes, crushed tomatoes work if you prefer a chunkier texture. The celery can be omitted if needed, but it adds a subtle bitterness that balances the sweetness of the carrots and peas.

This soup improves overnight as flavors meld. Stores in the refrigerator for 4-5 days and freezes beautifully for 3 months. Reheat gently to preserve the creamy texture, adding a splash of water if it thickens too much upon standing.

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Why You’ll Love This Recipe

  • Dump and Go: I just toss the split peas, onion, carrots, celery, and garlic into the pot with broth—no pre-soaking, no fuss.
  • Rich and Earthy: The garlic and slow-simmered split peas build this deep, savory flavor that makes my kitchen smell like home.
  • Meal Prep Hero: I make a big batch on Sunday and it reheats beautifully all week—tastes even better the next day.

Step-by-Step Instructions for Goya Split Pea Soup

This method delivers rich, smoky depth with minimal effort and maximum flavor.

Step 1: Sauté Aromatic Base for Flavor Foundation

Heat the 2 tbsp Extra-Virgin Olive Oil in a large Dutch oven over medium heat. Add the 1 whole Yellow Onion, 2 whole Carrots, and 2 whole Celery Stalks, all finely diced. Cook for 8-10 minutes until the vegetables soften and the onion turns translucent.

This sweating process builds the flavor base without browning. I stir occasionally to prevent sticking while allowing the vegetables to release their natural sweetness. The mixture should become fragrant but not take on color.

Step 2: Toast Spices and Add Garlic

Stir in the 1.5 tsp Smoked Paprika and 1 tsp Ground Cumin, toasting for 30 seconds until the spices become aromatic. This brief toasting intensifies their earthy notes and prevents a raw taste in the finished dish.

Immediately add the 4 cloves Garlic Cloves and cook for an additional 30 seconds, stirring constantly. Garlic burns quickly, so keep it moving. The spices should coat the vegetables evenly, creating a uniform flavor foundation.

Step 3: Build the Soup Base with Peas and Liquids

Add the 1 lb Goya Green Split Peas (rinsed and picked over), 6 cups Vegetable Broth, 1 can Diced Tomatoes, and 2 pieces Bay Leaves. Stir well to combine all ingredients, ensuring no peas stick to the bottom of the pot.

The liquid should cover the peas by about 1 inch. If needed, add a splash more broth. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer. This controlled boil prevents the peas from breaking apart too quickly.

Step 4: Simmer to Creamy Perfection

Partially cover the pot and let the soup simmer for 45-60 minutes, stirring occasionally. The split peas will gradually soften and break down, naturally thickening the soup. You’ll notice the color deepen as the smoky paprika infuses throughout.

About halfway through cooking, the peas will start to disintegrate. Continue simmering until they reach your desired consistency—I prefer it thick enough to stand a spoon in. Add the 1 tsp Sea Salt during the last 10 minutes of cooking so you can adjust seasoning accurately.

Step 5: Finish and Adjust Seasoning

Once the peas are completely tender and the soup has thickened, remove the 2 pieces Bay Leaves. Stir in the 0.5 tsp Freshly Ground Black Pepper. Taste and adjust the sea salt if needed, remembering that the flavor will intensify slightly as it cools.

Let the soup rest for 5-10 minutes off the heat before serving. This allows the flavors to meld completely and the soup to reach its final, creamy consistency. The texture should be smooth with just enough bite from the vegetables.

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Pro Tips For Making Goya Split Pea Soup

  • Rinse the Peas: Always give your Goya split peas a quick rinse under cold water to remove any dust or debris—I learned this the hard way after finding grit in my first batch.
  • Sauté the Aromatics: Cook the onion, carrots, celery, and garlic in the pot for at least 5 minutes until soft; it builds a flavor base that makes the soup taste richer.
  • Skip the Salt Early: Resist the urge to season the broth too soon—split peas toughen if salted early, so wait until they’re halfway cooked before adding salt.
  • Simmer Low and Slow: Keep the heat at a gentle simmer, not a boil, to prevent the peas from breaking down into mush instead of staying creamy.

Wine and Beer Pairings for This goya split pea soup

Spanish Wines

For this hearty soup, I love pairing with Spanish reds that complement the smoky paprika. A Rioja Crianza from the La Rioja region offers earthy notes that harmonize beautifully with the peas. Look for Muga or CVNE brands for consistent quality.

Crisp Whites

If you prefer white wine, try a Verdejo from Rueda. Its bright citrus and herbal notes cut through the soup’s richness while respecting its earthy base. Marqués de Riscal makes an excellent, affordable option.

Beer Pairings

A Spanish amber lager like Estrella Damm works wonderfully, with its malty sweetness balancing the smokiness. For a darker option, Negra Modelo offers chocolate notes that complement the soup’s depth. 🍺

Rosés

Don’t overlook Spanish rosés—they’re dry and crisp. A Navarra rosé from Bodegas Naia provides strawberry notes that contrast nicely with the earthy peas. Serve slightly chilled for best results.

Non-Alcoholic

For a non-alcoholic pairing, try sparkling water with a squeeze of lemon. The effervescence cleanses your palate between bites. Alternatively, a Spanish tinto de verano (red wine with soda) offers a lighter alcohol option.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 280kcal
% Daily Value
Total Fat 6g8%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 45g16%
Dietary Fiber 16g57%
Sugars 6g
Protein 14g28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Can I use yellow split peas instead?

Yellow split peas will work, but they have a slightly different flavor and color. The texture will be similar, though the soup may look paler. Stick with green for the most authentic result.

2

How do I prevent the soup from burning?

Stir occasionally and maintain a gentle simmer, not a rolling boil. If the soup thickens too much, add a splash of water or broth. A heavy-bottomed pot helps distribute heat evenly.

3

Does this soup freeze well?

Yes, it freezes beautifully for up to 3 months. Store in airtight containers and thaw overnight in the fridge. Reheat gently with a splash of water to restore creaminess.

4

Can I make this in a slow cooker?

Combine all ingredients and cook on low for 6-8 hours or high for 4 hours. The flavors deepen beautifully with the longer cooking time.

★★★★★4.6(10 reviews)
Brian Walker